weight loss


So a couple of weeks back, I joined the weight loss competition at my gym – Largest Loser.  I’ve been at a plateau in my weight for about a year, and it’s not a weight I’m actually comfortable at.  So I decided to change up my routine. Physically, I’m not as athletic as I like.  When I was training to fight, I was more agile, stronger, and I moved faster.  Currently, the extra weight I’m carrying is...

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When I first started trying to lose weight, my motivation was simple.  I was frustrated at the kind of person I’d become, and how it didn’t at all match who I wanted to be.  Not looks or medical concerns, but my lifestyle.   Oddly, it was enough to get me where I am now, at a healthy weight and able to actually do fun, active stuff.  Over the past 5 years, I’ve not only been living the healthy life, I’ve been...

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