mental game


Pride

Pride


Posted By on Jul 13, 2016 in mental game

Pride seems to be confused sometimes with arrogance, but in my experience, they’re wildly different. For me, pride is what keeps you moving forward.  So, what does pride mean to me?It’s holding yourself to the highest standard, no matter what other people expect of you.  It means if you know you aren’t putting out your best effort, whether you succeeded or not you commit yourself to improving, not accepting your...

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Even On Your Worst Days

Even On Your Worst Days


Posted By on Jun 2, 2016 in mental game

When you’re feeling good, motivated, or happy it’s easy.  It’s really easy to have the energy and desire to get that workout in, to prep your meals, to jump in with both feet. But what about those days? Life, stress, depression, anger, anxiety, burnout, even boredom… it all can push your goals and grand plans farther away from get it done and closer to when I can get to it.  And yes, we all have people who care...

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Decision Tree

Decision Tree


Posted By on May 12, 2016 in mental game

Every day you face a lot of little decisions.  Some of them are so quick you don’t realize you’re thinking at all, others weigh on you and hold you up.  When it comes to weight loss, it’s no different.  We all “know” the right decisions, what we’re supposed to do, how we’re supposed to eat, etc.  But even those of us who have been doing it for years still face them, and still get caught up. As...

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Leading the Way

Leading the Way


Posted By on Apr 13, 2016 in mental game

I don’t know if it’s just a trend on my little social media feed or if it’s a larger issue, but there seems to be a lot of anti-hater commentary.  It starts with calling someone a hater, even if they just don’t share your enthusiasm.  There’s all the posts and memes about people you should cut out of your life, about how great you are and you should just go find other people like you to be great with....

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