health and lifestyle


There are a few forces at work challenging us when we’re trying to change our lives, whether it’s building a healthy lifestyle, starting a new career, or anything else that will ultimately make our lives better. Scheduling – now we have to somehow make room (or worse, clean up) in our lives to accommodate all the changes and new tasks, somehow fitting them in to often packed schedules. Perfectionism – we want...

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Die-hard Habits

Die-hard Habits


Posted By on Mar 22, 2016 in health and lifestyle

I am a creature of habit.  Autopilot is my favorite speed, which has actually helped me to keep my weight off for the past 5 years.  My habits became so ingrained, even the people I interact with often are so used to them that they end up autopiloting on me.  Wait, what? I started on my weight loss path around the end of 2009.  I started doing small things – walking to lunch, picking the healthier options when I bought lunch,...

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