diet and nutrition


I Aim To Misbehave

I Aim To Misbehave


Posted By on Mar 28, 2016 in diet and nutrition

During my last few posts, I talked about building healthy habits, creating a lifestyle change that fits your needs, etc.  But that doesn’t really sound like fun, right?  Well, in my opinion, if you don’t enjoy what you’re trying to do, you’re doing it wrong. Some of you may know I follow a few basic nutrition rules – I threw out the various cheap&fast snacks (chips, pizza rolls, the usual suspects),...

Read More

One thing I’ve learned about trying to lose or maintain my weight – you have to keep things fresh.  Whether it’s changing up your workouts or trying a new recipe (or learning how to cook!), updating your healthy lifestyle keeps you committed, and keeps things exciting. My latest adventure was actually shopping at the mercado near me.  Since I moved to Long Beach last year, I drove past Northgate Market at least once...

Read More

So, it’s maybe not a benefit for everyone, but since I’ve started this Intermittent Fasting diet, I’ve found one benefit that isn’t really focused on – convenience. By convenience, I mean I don’t have to worry about taking time for breakfast in the morning.  I can just focus on my work and errands once I’ve done my normal wake-up routine.  It frees 15 minutes to an hour every day, and a few...

Read More