Posts made in June, 2016


Sometimes, maybe many times, you end up at a point in your weight loss (or other physical progress) where you can’t seem to move past it.  You’re not at your goal, but you seem to be stuck. What now? As my trainer says, your body works to reach equilibrium.  So when it comes to physical training, it means your body adapts to the training you give it – building tissue it needs or tearing down what it doesn’t....

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Even On Your Worst Days

Even On Your Worst Days


Posted By on Jun 2, 2016 in mental game

When you’re feeling good, motivated, or happy it’s easy.  It’s really easy to have the energy and desire to get that workout in, to prep your meals, to jump in with both feet. But what about those days? Life, stress, depression, anger, anxiety, burnout, even boredom… it all can push your goals and grand plans farther away from get it done and closer to when I can get to it.  And yes, we all have people who care...

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