Posts made in May, 2016


This one is a little different.  I am a tech-head by nature and profession, and in the realm of fitness that means apps and my new toy – the Fitbit.   The beauty of technology now – smartphones, mobile apps, wearable trackers and wireless everything – is that all of it integrates with each other and you can log and track and share it all. The picture here is the data my Fitbit (the Charge HR to be exact) tracked...

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Decision Tree

Decision Tree


Posted By on May 12, 2016 in mental game

Every day you face a lot of little decisions.  Some of them are so quick you don’t realize you’re thinking at all, others weigh on you and hold you up.  When it comes to weight loss, it’s no different.  We all “know” the right decisions, what we’re supposed to do, how we’re supposed to eat, etc.  But even those of us who have been doing it for years still face them, and still get caught up. As...

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So a couple of weeks back, I joined the weight loss competition at my gym – Largest Loser.  I’ve been at a plateau in my weight for about a year, and it’s not a weight I’m actually comfortable at.  So I decided to change up my routine. Physically, I’m not as athletic as I like.  When I was training to fight, I was more agile, stronger, and I moved faster.  Currently, the extra weight I’m carrying is...

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